Be better everyday

SAT - Sri Lanka

February 07, 2019

Month two of the year and I have been blessed with another event to pay my gratitude towards. Had an enriching session with the employees of SAT Sri Lanka. Every corporate session gives me a different learning opportunity, to understand where and how we peg health in our lives and how we need to adapt and make it our only investment.

There were about 50 people for the workshop. The age group varied from 22-45 years old with a mix of 85 % men and 15% women from all executives to managerial profiles.

The session covered topics like work-life balance, mental health & stress release management, maintaining fitness, nutrition and its impact on diseases.

Sharing some pictures from the event. Thank you for being part of my journey.

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Devotion to promoting healthy lifestyles is the basis and primary focus of our practice. We value the trust and confidence with whom we work in partnership for better health and better lifestyle.

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