A month ago, I did a poll on Instagram to ask whether there were any takers for a topic like this from the functional medicine purview and it seems like people wanted to...
In today's fast-paced and challenging world, the importance of holistic well-being cannot be overstated. As individuals strive for success and happiness, taking care of...
What can I tell you as a revered reader, that you don't already know? In the storm of knowledge that's available at the click of your fingertips, would you really want some...
In a world where everything is controlled by social media and the Internet, the role of influencers and their control over the public proves itself to be increasingly...
It’s almost three months to when this story unfolded and each of us has dealt with this crisis in our own unique way. It started with dissonance, then fear, then...
A little bit of grounding, reflection and meditation before my webinars keeps me energetic and focused. It helps me stay centred towards my objectives and purposes during...
The CIO Klub Chennai and CrowdStrike collaborated this time for taking the message of wellness to a different set of participants during the Covid 19 pandemic. It was a...
Elite CISOs and CROWDSTRIKE took the opportunity of the stay-at-home mandaté during the COVID 19 pandemic to create awareness for their partners and associates through an...
As I just wrapped up my gut health certification with a perfect score, it made sense that I share a little about my personal journey on how my gut health changed and...
As we are winding down to the last few days of the year and this decade, it’s time for reflections, resolutions and reincarnations. It’s the end of an era and beginning of a...
When I was 4 or 5 years old, one day I found my mom hurriedly dressing me up to leave for my aunt’s place. Apparently, her sister’s daughter and a much older cousin of mine...
A health coach is a supportive mentor and wellness authority who helps others feel their best through individualized food and lifestyle changes that meet their unique needs...
Mind over matter! That was the underlying emotion at my August 2019 corporate event . Most high flying execs make various excuses for not taking their health seriously but...
My earliest travel memories are of my mum taking me to meet my maternal grandma. It was a 4-hour bus ride then. Crowded, warm, sometimes I would get a seat of my own and...
June 2019 gave us this amazing opportunity to speak to the wonderful team of Proficio, Singapore. The discussion was interesting not just because it was Proficio’s monthly...
I was about 7 years and 9 months old when my little brother was born. Till then I was the youngest child in the family. His birth was also timed with my father getting...
Are you the sorts who plays music in the car and lets your gaze melt into oblivion? Do you look forward to the end of a tiring day or a busy week so that you can try your...
ACPL was the perfect pick of April! Vishal and Aarti not only got their Gurgaon office to attend but their Mumbai and Bangalore offices chimed in too! The engagement,...
My fitness journey started at the age of 15 when I had just finished my Grade 10 exams and wanted to use my vacation constructively. I joined a gym and after a month when I...
March 2019 was when I had the honour of doing one more corporate health and wellness session and this time it was in Singapore. Trend Micro is a very health focused...
Now before you jump into any hasty conclusions on what that title meant, let me clarify on this easy life hack. A 10 second hug a day may fight infections, boost your...
Month two of the year and I have been blessed with another event to pay my gratitude towards. Had an enriching session with the employees of SAT Sri Lanka. Every corporate...
This year has begun with a lot of progress and blessings. I got a wonderful opportunity to speak to the employees of UFO digital cinema through an initiative called ‘Rubaru’...
In the last 10 odd years and specifically since my photography venture went dormant, there was always a certain restlessness that I couldn’t shake off. Neither could I reach...
Did you know ? It takes 50 hours of socializing to go from being an acquaintance to a casual friend, an additional 40 hours to become a ‘real’ friend, and a total of 200...
Is this your typical day? It’s a week day morning. The alarm went off, you hit the snooze button. Went into this so-called ‘deep sleep’ only to realize that you overslept....
My relationship with money has been a little twisted. When I was in middle school I always dreamt about money in terms of being empowered to do more for the world. How it...
What does the life of a procrastinator look or feel like?Well, we all do it every now and then, which means most of us embody a procrastinator. Did you promise yourself to...