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Accreditations

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Testimonials

Thank you Payal for your time in engaging with the staff from Trend Micro (Singapore) Pte Ltd during our regular Health & Wellness Talk. Our team has gained a full insight with your sharing… Read more

Joanna Ng, Office Manager
Singapore

On behalf of everyone at Proficio Singapore, I want to show our appreciation and say thanks to Payal for an extremely informative and insightful session to introduce Health and… Read more

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Alex Tok, Managing Director
India

Thank you Payal for taking time out and helping us understand the importance of food, minerals & vitamins and what to have during these tough times which will help us build immunity… Read more

Baljot Bhatia, Regional
Sales Manager, CrowdStrike

On behalf of employees at Trend Micro Singapore, I’d like to extend our heartfelt appreciation for Payal’s insightful lunch session on the topic of rebuilding a balanced life… Read more

Dhanya Thakkar
Vice President, Singapore

Payal, thanks it was really good and not a repeat of the last session you conducted for EliteCISO’s @ Maurya.. thanls a lot and thanks to Baljot Bhatia, Jagdish Mahapatra & Vikas Arora for setting this up!

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Vivek Ahuja, Director IT
MEA & India at IDEMIA

Ctrl Alt Zen – Be Better Everyday is your perfect place.. Payal can identify the exact cause and heal the body inside out with brilliant changes while keeping in mind the mindset of an… Read more

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Santoshi Jain
India

Great job with the webinar on Securing Wellness! Please accept my sincere appreciation. It was really informative, inspiring and extremely timely. Your crisp presentation covered… Read more

Bhupendra Pant, CIO and GM - IT
Oman Trading Establishment Group
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CASE STUDIES

My top three goals upon starting the 8-month program were
Improve my digestion, lose weight, stress management, and mood management.

The biggest tangible change I have noticed since beginning the program has been:
Improvement in my digestion, I am in better control and better equipped to deal with my digestion issues.

The most significant overall change I have noticed has been

  1. I have a better understanding of my symptoms, why I had them all these years in the first place and some knowledge on tackling them.
  2. I also feel much better with all the supplements I am taking.
Country of Client Ishani Bose, Senior HR Professional
Singapore

My top three goals upon starting the 10-month program were

  • Stop hair fall
  • Deal with my insomnia
  • Healthy gut

The biggest tangible change I have noticed since beginning the program has been

  • I am able to sleep without a pill
  • I don’t eat or crave breads anymore
  • my sugar cravings have come down

The biggest tangible change I have noticed since beginning the program has been

  • Better sleep (without pills)
  • Hardly any sugar / wheat cravings anymore
Country of ClientShella Gupta, Interior Designer,
Mumbai, India
My top three goals upon starting the 6-month program were:
To get fitter and be able to exercise without feeling fatigued, have better digestion and know what suits my body, and get leaner in the process of reducing swelling and inflammation in the body.

The biggest tangible change I have noticed since beginning the program has been:
I am looking forward to exercising and don’t detest it as exercise with the right diet makes me feel very powerful and not tired or fatigued. My mood has improved and my skin and hair feels healthier.

The most significant overall change I have noticed has been:
The attitude towards food and body. Learning to listen to the cues of my body and supplement it with a nutrition rich diet rather than a comfort driven diet.

Country of ClientRutvika
India
My top three goals upon starting the 6-month program were
Due to the pandemic & initial strict lockdown situation, it mentally affected me a lot and my day-to-day activities were impacted. I started experiencing brain fog and fear. I would be nervous and over think a lot which started affecting my work performance too. Sedentary life led to indiscipline and weight gain, which made my physical as well as mental health worse. I desperately and eagerly wanted to get back to a regime that would restore my optimum health.

The most significant overall change I have noticed has been
Gaining my confidence and being able to outperform the expectation of business, helping my team perform too. It has not only helped me but also helped my family and business team members’ growth as well. Some of my habits have changed and created a new set of disciplines which has led me to maintain diet & lifestyle habits which are sustainably under check& at the same time to not lose the freedom of doing things which I love the most.

Country of ClientSuresh Kini, IT Professional,
Bangalore, India
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Blogs

How to prep your child for a healthy education overseas (A functional medicine practitioner’s view)

How to prep your child for a healthy education overseas (A functional medicine practitioner’s view)

A month ago, I did a poll on Instagram to ask whether there were any takers for a topic like this from the...

read more
Empowering Self-Actualization through Integrated Health Solutions

Empowering Self-Actualization through Integrated Health Solutions

In today's fast-paced and challenging world, the importance of holistic well-being cannot be overstated. As...

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It’s Time to Wake Up and Listen to your Body!

It’s Time to Wake Up and Listen to your Body!

What can I tell you as a revered reader, that you don't already know? In the storm of knowledge that's available...

read more
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